Guava Round – Indian ( High Demand) జామ పండు -2.5kg

Description

It’s a 2.5kg box – Contains about 15 to 16 fruits.

Guava (Psidium guajava) is one of the important commercial fruits in India. Guavas are incredibly delicious and packed with nutrients. It was introduced in India in the seventeen century. Guava fruits are oval in shape with light green or yellow skin and contain edible seeds. India produces 45% of the total product. Guavas are rich in dietary fiber and vitamin C, with moderate levels of folic acid. Low in food energy per typical serving, and with few essential nutrients. This remarkable nutrient content gives them many health benefits such as

May Help Lower Blood Sugar Levels

May Boost Heart Health

May Help Relieve Painful Symptoms of Menstruation

May Benefit Your Digestive System

May Aid Weight Loss

May Have an Anticancer Effect

May Help Boost Your Immunity

Eating Guavas May Be Good for Your Skin